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목록mental health (1)
오클라호마 유학(Study in US, life in US)
Sleep: A Vital Ingredient for Health, Memory, and Intelligence
https://amzn.to/3SaQYBt https://amzn.to/48LBLfF https://amzn.to/3NWT7yt Introduction Have you ever marveled at how a restful night's sleep seems to turbocharge your mind? There's science behind this phenomenon. Sleep isn't just about resting; it's an integral element for learning, memory consolidation, and overall brain health. Why Sleep Matters Sleep isn't a mere pause in our day but a complex ..
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2024. 1. 10. 03:07